Podcast Talks
Live Life Well Podcast with Joanne Bibby
It was a pleasure to talk with my friend Joanne Bibby on this podcast. We both share a huge passion for the ability of the food we eat to heal and nourish our bodies, and that health is a mind, body and soul affair.
I share more about my journey from struggling with chronic fatigue when I worked in the NHS to flourishing and setting up my own nutritional therapy practice, and my practical and simple tips to boost your energy levels and avoid sugar crashes, developing healthy habits and mindsets rather than fads and deprivation
Ease Your Way Through Menopause
It was a pleasure to speak with fellow health coach Catherine Shelton all about how I support clients who are going through perimenopause and menopause by using the 4 pillars:
1. Blood sugar balance
2. Reduce Stress
3. Detoxification
4. Sleep well
Trust God and Level Up
It was a joy to speak with Vanessa, where I shared insights on why having energy is important and what can help you to have more energy. I talked about how my faith supported me in recovering from chronic fatigue syndrome and becoming a Nutritional Therapist.
Life Is For Cooking Podcast with Greenwich Pantry
The Greenwich Pantry is a place that explores how cooking is sustainable and fun through running cookery classes in London. Lara shares my love of cooking and it was a pleasure to talk with Lara all about the importance of looking after our gut health to support our mental health.
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